As a personal trainer in the corporate world I have heard countless excuses from clients to skip their workouts. Not only have I heard countless excuses, but I am 100% guilty of making excuses for skipping my own workouts…So, the next time your about to make an excuse to skip your upcoming gym sesh, find your excuse below. Feel busted. And just get your booty in and workout! Common Excuses to Skip Your Workout I forgot my gym clothes Uh, so what? There are tons of things you can still do without your gym gear! Something is always better than nothing, remember that. You may just have to change up your workout plans. You may have to kick off those uncomfortable heels and work shoeless on mobility or if your shoes allow, simply walk on the treadmill. Again, any movement is better than no movement! I don’t feel like Let’s be honest…most of the time we make every imaginable excuse to avoid working out because we just don’t feel like doing it! Well, step back and think about your workout. Is it something you do enjoy? If not, find something else active to do! There are tons of things that … Continue reading Common Excuses to Skip Your Workout – Busted!
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