Are Your New Year’s Resolutions Realistic?

That time of year is once again here where we resolve to be a better version of ourselves in the new year. For most of us we strive to lose weight, workout more, eat healthier, drink less, quit smoking, etc. Do these sound similar to your resolutions? Chances are they probably do. The new year is a great time to strive to be a better version of yourself, however, most of us will sadly not be successful in our resolutions past the very first week of the new year. That’s right, after only one week most of us will give up on our resolutions. Shocking, right? This is because most of us strive to make too big of changes too quickly. This leads to us giving up after a very short time period because it is simply too much or too hard.  Avoid falling into this statistic by asking yourself if your new year’s resolutions are realistic? Are they sustainable? Are they doable? The best advice I can give to guaranteeing success in your resolutions is to start small. You do not have to make radical life changes all at once. Taking small steps towards a better you is the … Continue reading Are Your New Year’s Resolutions Realistic?