Big Gains? Think Small – Setting Small Doable Goals

Looking to make those big gains? We have all been there…where we decide to eat healthy, get our butts to the gym 5 days a week, cut out alcohol, and vow to never eat sweets ever again…sound familiar? While the intention is good behind setting goals such as these, the problem is we are ultimately setting ourselves up for failure. We are simply trying to do too much too quickly. This results in giving up and normally experiencing a huge backslide. Whether that result is binge eating or having a few too many cocktails, you are left feeling defeated. Aiming to do too much too quickly is simply unrealistic. Instead, think about setting goals so small that they seem way too easy. Here are 5 super small doable goals that will ultimately lead to success and ultimately make you happier: Do Something Good for Your Mind at Least Once a Day This is so incredibly small, but can make a huge impact long term. Somethings you can try: Take a different route to work Listen to an audio book or podcast during your commute or while you do some chores at home The next time you go out to eat … Continue reading Big Gains? Think Small – Setting Small Doable Goals