What to Expect During HIIT Depending on what type of HIIT class you register for, your class may generally break down into a…
High-intensity interval training, also known as HIIT, can come across as a bit intimidating. Just hearing the words high-intensity has the power to…
Taking a year off, we have all been there… a year off from running, cycling, lifting, or maybe just fitness in general. Well,…
Lol, insert emoji here– I know what you’re thinking! Get your head out of the gutter, this is a real game changer! HIIT…
High Intensity Interval Training, or HIIT training, primarily has been designed with the lower-body in mind. Welcome Battle Ropes– HIIT training’s Beast of…
Traditional emphasis on cardio and little weight training is a recipe for flabby, overweight, unhealthy aging bodies. Overuse of cardio is known to…
….”Cell phone? Check. Ear buds? Check. ….Oh? Nicole Kidman and Keith Urban are on the rocks?!? Ok, People Magazine- Check!” There is no doubt…
“30 Seconds, no problem I totally got this.” That feeling when you first start your HIIT class. Feeling positive and unstoppable. “Oh okay,…
“Oh man, where should I start” Yep choosing where to start is a crucial decision, do I start on the treadmill or rower?…
I have been attending Orange Theory Fitness on a regular basis for over a year now and I have to say this is…