HIIT-What to Expect FitnessFitness StudiosHIITThe Sweat SceneWorkouts & Videos Leave a comment December 15, 2018 What to Expect During HIIT Depending on what type of HIIT class you register for, your class may generally break down into a…
What I Learned From Taking a Whole Year Off From Orange Theory Fitness FitnessFitness StudiosHIITRunningThe Sweat Scene Leave a comment August 29, 2017 Taking a year off, we have all been there… a year off from running, cycling, lifting, or maybe just fitness in general. Well,…
After You HIIT IT FitnessFood & NutritionHIIT Leave a comment August 12, 2017 Lol, insert emoji here– I know what you’re thinking! Get your head out of the gutter, this is a real game changer! HIIT…
The Beast known as Battle Ropes CrossfitHIITStrength/Strong Man Leave a comment June 15, 2017 High Intensity Interval Training, or HIIT training, primarily has been designed with the lower-body in mind. Welcome Battle Ropes– HIIT training’s Beast of…
HIIT This! At HomeAt the GymFitnessHIITWorkout Plans & Reviews Leave a comment June 6, 2017 Traditional emphasis on cardio and little weight training is a recipe for flabby, overweight, unhealthy aging bodies. Overuse of cardio is known to…
Cardio Confessional FitnessWeight LossWorkout Plans & Reviews Leave a comment June 4, 2017 ….”Cell phone? Check. Ear buds? Check. ….Oh? Nicole Kidman and Keith Urban are on the rocks?!? Ok, People Magazine- Check!” There is no doubt…
10 Thoughts Everyone Will Have During HIIT FitnessFitness StudiosHIITThe Sweat Scene Leave a comment September 15, 2016 “30 Seconds, no problem I totally got this.” That feeling when you first start your HIIT class. Feeling positive and unstoppable. “Oh okay,…
High-Intensity Interval Training, Don’t let the Name Scare you FitnessHIITThe Sweat Scene Leave a comment September 12, 2016 High-intensity interval training, also known as HIIT, can come across as a bit intimidating. Just hearing the words high-intensity has the power to…
Orange Theory Fitness Thoughts You Will Have During Your Workout FitnessFitness StudiosHIITRunningStrength/Strong ManThe Sweat Scene Leave a comment September 8, 2016 “Oh man, where should I start” Yep choosing where to start is a crucial decision, do I start on the treadmill or rower?…
My Orange Theory Fitness Experience FitnessFitness StudiosHIITRunningStrength/Strong ManThe Sweat Scene Leave a comment September 8, 2016 I have been attending Orange Theory Fitness on a regular basis for over a year now and I have to say this is…
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