The Whole Food Diet

The Whole Food Diet, and no I am not Talking About the Grocery Store You have probably noticed that there are a bizzilion diets, right? There is the Paleo, Mediterranean, Ketogenic, The Biggest Loser diet, and a million others. So, where do you even begin? My advice from personal experience with the struggle of actually following a diet…don’t do any of them. I am not saying that these diets are ineffective, but what I am saying is take an easier approach. That approach being simply aim to eat whole, natural, and organic foods. Easy peasy! Well, the problem is that while this sounds easy it can really be a challenge. Here are a few tips to following a whole food diet: Can you tell where your food came from? What I mean by this, is when you look at your food before you eat it, can you tell where it came from? Was it a pumpkin, a carrot, a zucchini? If you cannot immediately tell where your food came from, you likely should avoid eating it. Hot dogs are a great example. Can you immediately tell where that hot dog came from? Probably not…so skip it! This rule does get … Continue reading The Whole Food Diet