Why You’re Not Losing Weight

Struggling with getting that number on the scale to budge? You are not alone! Most of us have struggled with trying to lose those unwanted pounds with little success and like many of us there is likely a reason why you can’t seem to shed those pounds. Here are 10 Reasons Why You’re Not Losing Weight Sleep Are you skipping out on those zzz’s? This could be a big reasons for not losing weight, this may be due to lack of physical activity throughout the day because youa re simply to tired or from being awake for longer time periods, meaning your eating window is longer than those sleeping more at night. In the Nurses’ Health Study, women who slept 5 hours or less per night had a 15 percent higher risk of becoming obese, compared to women who slept 7 hours per night. Short sleepers also had 30 percent higher risk of gaining 30 pounds over the course of the study, compared to women who got 7 hours of sleep per night.  – Harvard University Stress Feeling stressed causing increased levels of cortisol which in turn can lead to increased appetite and extra fat storage around the mid section. … Continue reading Why You’re Not Losing Weight